What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression.
If you are over weight, your leptin hormone becomes insensitive, thus leading to an increased consumption of food. Therefore, the quest for a healthy weight becomes a mirage, and your ability to have significant and lasting weight loss depends to an extent on the activities of the leptin hormone.
If properly harnessed by implementing the right routine; consuming nutrient rich foods, physical activities, and stress management, then the menace of excessive weight gain can be defeated.
The quest for a healthy weight reduction is the gateway to a more fulfilled, all around healthy living. Due to the adverse effect of being overweight, it is important to develop the habit of engaging in more physical activities, skipping sugary drinks, and being mindful of fatty foods.
Though you might be observing a stringent weight loss routine, if you are not getting the right balance of nutrients you will still encounter difficulties in losing weight.
There have been misleading conceptions in the past few years that overweight individuals have a reduced mortality rate. Understandably not a fact, according to reports from HARVARD T. H CHAN, School of Public Health, such reports have been classified to be a ruse.
About half a million of the United States population is affected by cancer, and excessive weight gain resulting in obesity is believed to cause around 90,000 cancer death per year. Obesity and weight related health complications are still very much prevalent in American society and to an extent American culture.
The problem of weight loss seeming elusive can be ascribed to insufficient sleeping and not getting enough rest. Stress hormones affect the immune system, and the breaking down of cholesterol, thus contributing to weight gain.
A study carried out on 60,000 women, over 16 years provided some alarming data., Prior to the survey these women were younger and fitter and had a healthy weight. 16 years later, it was discovered that women in this group who sleep for about 5 hours or less per night had a 15 percent higher risk of being obese, and also 30 percent increased risk of gaining 30 pounds more than those women who slept for 7 hours or more per night.
Reasons why it is hard for you to lose weight
Diet: You might be physically active, but if you are still consuming foods that are high in fats and sugar, then achieving weight loss might seem a bit far-fetched. High fats can be found in full-fat milk, butter, and cream as well as other nondairy products such as certain cuts of meat.
Physical inactivity: A good exercise routine is interrelated with a healthy diet. If you are maintaining a proper diet and still find it difficult to partake in simple physical activities like swimming and walking, the chances of you losing weight will be significantly reduced.
Sleep and rest: Good quality, uninterrupted sleep will allow your body to recover and heal. This is critical for your organs to function effectively and for your body to digest food properly. Good quality sleep and rest support you having a much more active immune system, which reduces the cases of depression and stress. Not getting good quality sleep and rest can result in an increase in stress, which in turn often leads to unhealthy weight gain.
Adverse effects of being overweight
· Increased risk of type 2 Diabetes
· Increased risk of high blood pressure
· Increased chance of developing respiratory disorders
· Increased risk of heart diseases
· Increase potential for miscarriage in pregnant women.
How to maintain a healthy weight
A healthy weight can be sustained by simple routines, which range from participating more in regular exercises activities, eating less, avoiding late nights, and reducing the amount of time spent watching television.
This can be a trap for many night owls, which can result in a quest for a sugary snack and unhealthy nibbling as the late night munchies set in. Beware, these behaviors are not constructive towards your goal and excessive sugary treats are poisonous to your health.
Losing weight can be excruciatingly difficult and often requires a lot more than focused personal discipline alone. The help of a professional who understands how to apply various strategies for losing weight, and is willing and ready to educate and support you is invaluable.